TMI Tuesday: Kick stress in the pants

This week on TMI Tuesday, Dr. Sarah addresses a common issue we see in our practice: STRESS.  Stressed out new moms, stressed out dads, stressed out singles - it seems like stress is just a part of modern life.  But when does stress start to affect your health, and what can you do to counteract the toll stress takes on your nervous system?  And how exactly can Chiropractic help you cope with stress?  Watch the video to learn more!

And on a serious note: If you are starting to feel like stress is overwhelming your life, if you're feeling signs of depression or having suicidal thoughts - PLEASE reach out to someone.  You are not alone, people are there to help.  For general support The Postpartum Depression Alliance of Illinois can be reached at 847.205.4455 or email support@ppdil.org.  If you're experiencing an emergency call 911 or the Suicide Prevention Lifeline: 800.273.TALK (8255).

Every Tuesday, Dr. Sarah answers your most embarrassing questions LIVE on our Facebook page!  Have a question for The Momma Chiro?  Email us at info@drsarahwatson.com

TMItuesday: Real talk about childbirth

In this week's installment of #TMItuesday, Dr. Sarah gets real about childbirth and does some myth busting.

  • You mean childbirth isn't like the movies?
  • I'm scared I'll poop during birth!
  • What's it really like when your water breaks?
  • What's the deal with mom diapers?

Your questions answered in the video below!

Every Tuesday, Dr. Sarah answers your most embarrassing questions LIVE on our Facebook page!  Have a question for The Momma Chiro?  Email us at info@drsarahwatson.com. 

#TMItuesday: Get to know your pelvic floor

This week's #TMItuesday post is all about your pelvic floor. 

  • Will my vagina ever be the same after birth?
  • How can I train my pelvic floor? (HINT: The answer involves balls!)
  • Can my uterus really fall out?

Watch the video below for the answers to these questions and more!

Every Tuesday, Dr. Sarah answers your most embarrassing questions LIVE on our Facebook page!  Have a question for The Momma Chiro?  Email us at info@drsarahwatson.com.