TMI Tuesday: Does a bear poop in the woods? Can YOU?

Everyone may ask "Can a bear poop in the woods", but the real question is can YOU poop in the woods?  For this week's TMI Tuesday, special guest Ross from RC Training & Fitness shows us how to achieve the perfect functional squat.

All joking aside, a functional squat isn't only useful in a rustic camping situation or roadside emergency, it's also a good diagnostic tool.  A squat tests these three things:

  • Range of motion in your ankles, knees, and hips - can you move well enough to achieve a true squat?
  • Muscle strength - are you able to hold yourself in the squatting position?  Can you get down and back up? A true squat doesn't just work your legs, it'll work those coveted core muscles and every other muscle group in between.
  • Proprioception - does your body know how to move through space and adjust your balance at the same time?

The more you work on your functional squats, the stronger your body will become, and you'll be a more physically functional human bring overall!

Every Tuesday, Dr. Sarah answers your most embarrassing questions LIVE on our Facebook page!  Have a question for The Momma Chiro?  Email us at info@drsarahwatson.com

TMItuesday: Real talk about childbirth

In this week's installment of #TMItuesday, Dr. Sarah gets real about childbirth and does some myth busting.

  • You mean childbirth isn't like the movies?
  • I'm scared I'll poop during birth!
  • What's it really like when your water breaks?
  • What's the deal with mom diapers?

Your questions answered in the video below!

Every Tuesday, Dr. Sarah answers your most embarrassing questions LIVE on our Facebook page!  Have a question for The Momma Chiro?  Email us at info@drsarahwatson.com. 

#TMITuesdays are here!

Do you have nagging questions you're just too embarrassed to ask your friends, family, or even your doctor?  Questions like "why do I pee when I sneeze?", "is my baby's poop supposed to be that color?", and "what's the deal with mom diapers?".  Ask the Momma Chiro!  No question too strange, too uncomfortable, or too gross - Dr. Sarah will answer any and all of your questions LIVE each Tuesday at 3pm on our Facebook page.

This week, Dr. Sarah gets down and dirty with your questions about poop!  (Yes, we said poop!) 

  • What color should my poop be?
  • How often should I be pooping?
  • Why does my poop stink? (And should my poop stink???)
  • What's a squatty potty?
  • Why does corn stay in my poop?
  • Why is my baby's poop changing during breastfeeding and weaning?
  • Why do I get loose stools during my period?

Watch the video below for your answers!